DinnerDish

White Bean Kale Tomato Skillet

Name: White Bean Kale Tomato Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cans white beans, drained and rinsed; 4 cups chopped kale; 1 can diced tomatoes; 1 yellow onion, chopped; 3 garlic cloves, minced; 1/3 cup kalamata olives, sliced; 1 tbsp capers; 2 tbsp olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 2 tbsp chopped parsley; Kosher salt; Black pepper

White beans, kale, tomatoes, garlic, olives, capers, lemon, and herbs simmer into a quick plant-forward dinner.

Author: ForkmadeUpdated: 10/4/2026No ratings yet

Ingredients

2 cans white beans, drained and rinsed

4 cups chopped kale

1 can diced tomatoes

1 yellow onion, chopped

3 garlic cloves, minced

1/3 cup kalamata olives, sliced

1 tbsp capers

2 tbsp olive oil

1 tbsp lemon juice

1 tsp dried oregano

2 tbsp chopped parsley

Kosher salt

Black pepper

Instructions

Step 1

Cook the onion in olive oil until softened.

Step 2

Add the garlic, oregano, kale, salt, and pepper and cook until the kale begins to wilt.

Step 3

Stir in the white beans and diced tomatoes and simmer until saucy.

Step 4

Fold in the olives, capers, and lemon juice.

Step 5

Finish with parsley before serving.

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Servings

Timing

30 min

Meal type

Dinner

Recipe level

Dish

Visibility

public

Dietary tags

Dairy-freeGluten-freePeanut-freeVeganVegetarian