LunchDish

Spicy Lentil Tomato Bulgur Bowls

Name: Spicy Lentil Tomato Bulgur Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 yellow onion, chopped; 2 garlic cloves, minced; 1 tbsp harissa paste; 1 tsp ground cumin; 1 cup lentils; 1/2 cup bulgur; 1 can diced tomatoes; 4 cups vegetable broth; 2 cups baby spinach; 1/2 cup Greek yogurt; 2 tbsp chopped parsley; Kosher salt

Lentils and bulgur simmer with tomatoes, harissa, spinach, cumin, herbs, and a yogurt finish.

Author: ForkmadeUpdated: 10/4/2026No ratings yet

Ingredients

1 tbsp olive oil

1 yellow onion, chopped

2 garlic cloves, minced

1 tbsp harissa paste

1 tsp ground cumin

1 cup lentils

1/2 cup bulgur

1 can diced tomatoes

4 cups vegetable broth

2 cups baby spinach

1/2 cup Greek yogurt

2 tbsp chopped parsley

Kosher salt

Instructions

Step 1

Heat the olive oil in a pot over medium heat.

Step 2

Cook the onion, garlic, harissa, cumin, and a pinch of salt until fragrant.

Step 3

Stir in the lentils, bulgur, diced tomatoes, and vegetable broth.

Step 4

Simmer until the lentils and bulgur are tender.

Step 5

Fold in the spinach until wilted.

Step 6

Serve with yogurt and parsley.

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Average rating

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Servings

Timing

40 min

Meal type

Lunch

Recipe level

Dish

Visibility

public

Dietary tags

Egg-freePeanut-freeTree nut-freeVegetarian