LunchDish

Smashed Edamame Cucumber Pitas

Name: Smashed Edamame Cucumber Pitas
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 cups shelled edamame; 2 tbsp olive oil; 2 tbsp lemon juice; 2 tbsp tahini; 1 small garlic clove, grated; 2 tbsp chopped dill; 1 tbsp chopped mint; 1/2 English cucumber, diced; 1/4 small red onion, thinly sliced; 4 pita rounds; 2 cups baby greens; Kosher salt

A chunky edamame, tahini, lemon, dill, and mint spread fills warm pitas with cucumber, greens, and red onion.

Author: ForkmadeUpdated: 10/4/2026No ratings yet

Ingredients

2 cups shelled edamame

2 tbsp olive oil

2 tbsp lemon juice

2 tbsp tahini

1 small garlic clove, grated

2 tbsp chopped dill

1 tbsp chopped mint

1/2 English cucumber, diced

1/4 small red onion, thinly sliced

4 pita rounds

2 cups baby greens

Kosher salt

Instructions

Step 1

Boil or steam the edamame until heated through and tender, then drain well.

Step 2

Mash the edamame with the olive oil, lemon juice, tahini, garlic, dill, mint, and a pinch of salt until chunky but spreadable.

Step 3

Warm the pita rounds briefly so they are pliable.

Step 4

Fill the pitas with the edamame spread, diced cucumber, red onion, and baby greens.

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Servings

Timing

20 min

Meal type

Lunch

Recipe level

Dish

Visibility

public

Dietary tags

Dairy-freePeanut-freeVeganVegetarian