LunchDish

Marinated Lentil Artichoke Jars

Name: Marinated Lentil Artichoke Jars
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 3 cups cooked lentils; 1 cup artichoke hearts, chopped; 1 cup cherry tomatoes, halved; 1 english cucumber, diced; 1/2 cup kalamata olives, chopped; 1/4 cup chopped parsley; 3 tbsp olive oil; 2 tbsp lemon juice; 1 tbsp red wine vinegar; 1 tsp dried oregano; Kosher salt; Black pepper

Prep-ahead vegan salad jars with lentils, artichoke hearts, olives, cucumber, tomatoes, parsley, and lemon.

Author: ForkmadeUpdated: 10/4/2026No ratings yet

Ingredients

3 cups cooked lentils

1 cup artichoke hearts, chopped

1 cup cherry tomatoes, halved

1 english cucumber, diced

1/2 cup kalamata olives, chopped

1/4 cup chopped parsley

3 tbsp olive oil

2 tbsp lemon juice

1 tbsp red wine vinegar

1 tsp dried oregano

Kosher salt

Black pepper

Instructions

Step 1

Whisk the olive oil, lemon juice, red wine vinegar, oregano, salt, and pepper.

Step 2

Toss the lentils with half the dressing.

Step 3

Layer the lentils, artichokes, tomatoes, cucumber, olives, and parsley into jars.

Step 4

Drizzle with the remaining dressing and chill until ready to eat.

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Servings

Timing

20 min

Meal type

Lunch

Recipe level

Dish

Visibility

public

Dietary tags

Dairy-freeEgg-freeGluten-freePeanut-freeVeganVegetarian