DinnerDish

Harissa Cauliflower White Bean Stew

Name: Harissa Cauliflower White Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cauliflower, cut into florets; 2 cans white beans, drained and rinsed; 1 yellow onion, chopped; 3 garlic cloves, minced; 2 tbsp olive oil; 2 tbsp harissa paste; 1 can diced tomatoes; 3 cups vegetable broth; 3 cups baby spinach; 1 tbsp lemon juice; 2 tbsp chopped parsley; Kosher salt

Cauliflower and white beans simmer with harissa, tomatoes, vegetable broth, spinach, lemon, and parsley.

Author: ForkmadeUpdated: 10/4/2026No ratings yet

Ingredients

1 cauliflower, cut into florets

2 cans white beans, drained and rinsed

1 yellow onion, chopped

3 garlic cloves, minced

2 tbsp olive oil

2 tbsp harissa paste

1 can diced tomatoes

3 cups vegetable broth

3 cups baby spinach

1 tbsp lemon juice

2 tbsp chopped parsley

Kosher salt

Instructions

Step 1

Cook the onion in olive oil until softened.

Step 2

Stir in the garlic, harissa, cauliflower, and salt.

Step 3

Add the white beans, diced tomatoes, and vegetable broth and simmer until the cauliflower is tender.

Step 4

Fold in the spinach until wilted.

Step 5

Finish with lemon juice and parsley.

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Average rating

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Servings

Timing

45 min

Meal type

Dinner

Recipe level

Dish

Visibility

public

Dietary tags

Dairy-freeGluten-freePeanut-freeVeganVegetarian