LunchDish

Green Goddess Chickpea Salad Pitas

Mashed chickpea pitas with tahini, lemon, dill, parsley, cucumber, scallions, and mixed greens.

Author: ForkmadeUpdated: 10/4/2026No ratings yet

Ingredients

2 cans chickpeas, drained and rinsed
1/4 cup tahini
2 tbsp lemon juice
1 tbsp olive oil
1 garlic clove, grated
1/2 cup diced cucumber
3 scallions, sliced
2 tbsp chopped dill
2 tbsp chopped parsley
2 cups mixed greens
4 pita breads
Kosher salt
Black pepper

Instructions

Step 1

Mash the chickpeas in a bowl until mostly broken down but still chunky.

Step 2

Stir in the tahini, lemon juice, olive oil, garlic, salt, and pepper.

Step 3

Fold in the cucumber, scallions, dill, and parsley.

Step 4

Fill the pitas with mixed greens and chickpea salad.

Recipe rating

Global average: No ratings yet

At a glance

Average rating

No ratings yet

Servings

4

Timing

20 min

Meal type

Lunch

Recipe level

Dish

Visibility

public

Dietary tags

Dairy-freeEgg-freePeanut-freeVeganVegetarian