LunchDish

Curried Red Lentil Carrot Soup

Name: Curried Red Lentil Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 tbsp olive oil; 1 yellow onion, chopped; 4 carrots, chopped; 3 garlic cloves, chopped; 1 tbsp grated ginger; 1 tbsp curry powder; 1 tsp ground cumin; 1 tbsp tomato paste; 1 cup red lentils; 4 cups vegetable broth; 1/2 cup coconut milk; 1 tbsp lemon juice; 2 tbsp chopped cilantro; Kosher salt

Red lentils and carrots simmer with curry powder, ginger, cumin, tomato, coconut milk, lemon, and cilantro.

Author: ForkmadeUpdated: 10/4/2026No ratings yet

Ingredients

1 tbsp olive oil

1 yellow onion, chopped

4 carrots, chopped

3 garlic cloves, chopped

1 tbsp grated ginger

1 tbsp curry powder

1 tsp ground cumin

1 tbsp tomato paste

1 cup red lentils

4 cups vegetable broth

1/2 cup coconut milk

1 tbsp lemon juice

2 tbsp chopped cilantro

Kosher salt

Instructions

Step 1

Heat the olive oil in a pot over medium heat. Add the onion, carrots, garlic, ginger, curry powder, cumin, and a pinch of salt.

Step 2

Stir in the tomato paste and cook for 1 minute, then add the red lentils and vegetable broth.

Step 3

Bring to a boil and simmer until the lentils and carrots are very soft.

Step 4

Blend the soup until smooth, then stir in the coconut milk and lemon juice.

Step 5

Ladle into bowls and top with the cilantro.

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Servings

Timing

45 min

Meal type

Lunch

Recipe level

Dish

Visibility

public

Dietary tags

Dairy-freeGluten-freePeanut-freeVeganVegetarian