DinnerDish

Crispy Sesame Tempeh Rice Bowls

Name: Crispy Sesame Tempeh Rice Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 12 oz tempeh, cubed; 1 tbsp neutral oil; 3 cups broccoli florets; 2 carrots, shredded; 2 cups cooked brown rice; 2 tbsp tamari; 1 tbsp rice vinegar; 1 tbsp maple syrup; 1 tbsp sesame oil; 1 tsp grated ginger; 1 garlic clove, grated; 2 scallions, sliced; 1 tbsp sesame seeds

Crispy tempeh cubes are glazed with sesame tamari sauce and served with broccoli, carrots, rice, and scallions.

Author: ForkmadeUpdated: 10/4/2026No ratings yet

Ingredients

12 oz tempeh, cubed

1 tbsp neutral oil

3 cups broccoli florets

2 carrots, shredded

2 cups cooked brown rice

2 tbsp tamari

1 tbsp rice vinegar

1 tbsp maple syrup

1 tbsp sesame oil

1 tsp grated ginger

1 garlic clove, grated

2 scallions, sliced

1 tbsp sesame seeds

Instructions

Step 1

Whisk the tamari, rice vinegar, maple syrup, sesame oil, ginger, and garlic.

Step 2

Brown the tempeh in neutral oil over medium-high heat until crisp on several sides.

Step 3

Add the broccoli and a splash of water, cover, and steam until crisp-tender.

Step 4

Pour in the sauce and cook until the tempeh is glazed.

Step 5

Serve over brown rice with carrots, scallions, and sesame seeds.

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Average rating

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Servings

Timing

35 min

Meal type

Dinner

Recipe level

Dish

Visibility

public

Dietary tags

Dairy-freeGluten-freePeanut-freeVeganVegetarian